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Cauliflower Spread Sandwich Recipe

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Cauliflower Spread Sandwich Recipe

Cauliflower paste:

Ingredients for 4 sandwiches:

  • 1 Cauliflower - around 850g (just the florets)

  • 100g mayonnaise

  • 1 tablespoon (15ml) white wine vinegar

  • ½ teaspoon smoked sweet paprika

  • ½ teaspoon chilli powder

  • 1 pinch black pepper

  • 1 big pinch salt


Red pepper salsa:

  • Red peppers
  • 1 tablespoon (15ml) balsamic vinegar
  • 3-4 tablespoons (50-60ml) olive oil
  • 1 teaspoon brown sugar
  • pinch of black pepper
  • pinch of salt
  • bunch of dill, chopped


  • 30-40 leaves baby spinach
  • 4 baguettes around 20cm each


  • Put the cauliflower florets in a pan with water and a pinch of salt and boil for 12 minutes. After 12 minutes, drain the florets, and leave to cool.
  • Using a kitchen towel, squeeze any excess water from the cauliflower.
  • Using a fork, crush the florets (you can also blend them if you are looking for a smoother consistency).
  • Add remaining ingredients, mix well and the cauliflower paste is done (you can adjust the taste with more chilli, salt, pepper - as you like).
  • Slice the pepper into fine julienne strips
  • Heat the oil in a frying pan or wok, and when hot, add the pepper and fry, stirring frequently, for about 3 minutes.
  • After 3 minutes, reduce the heat to medium. Add salt, pepper, sugar and balsamic vinegar, mix and continue to cook gently for 1 more minute.
  • Finally add the dill and mix
  • Slice the baguettes longitudinally, spread 1 tablespoon of mayo on the bottom half and spread a single layer of spinach leaves over that. Then spoon on a generous portion of the cauliflower paste, followed by a big spoonful of the red pepper salsa, and finally decorate with dill.


Sandwiches are ready, enjoy!

You can store the cauliflower paste for 3-4 days in the fridge.

Recipe and credits by IG @lorek.zediu FB @Chef.Lorek

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