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Easy and Quick Asparagus Recipe

By :Share Fresh 0 comments
Easy and Quick Asparagus Recipe

This is a recipe we’ve all been waiting for. Watch the video where Chef Lorek shows us how to prepare this easy and delicious recipe. 

The main ingredients are asparagus, garlic, sesame seeds and cherry tomatoes. All ready? Then let’s begin!

It’s great to cook like a chef! If you need help with the ingredients, we’re here – count on us for our boxes of organic vegetables. Just place your order!


🍽️ Serves 2

Difficulty rating: Easy


10-14 spears of asparagus

6 cherry tomatoes 🍅

Olive oil + pinch of salt 🧂

50g of toasted sesame seeds

For the Garlic sauce 🧄

2 garlic cloves

2 tablespoons of double cream (can use yogurt instead)

1 tablespoon of white wine or cider vinegar

2 tablespoons of extra virgin olive oil

1 teaspoon water

A pinch of salt

Method 👨🏻‍🍳

Trim the lower woody parts of the spears and peel off any darker skin from the asparagus spears, and tie them together with string - we do this because they will cook at the same time, and the tips won’t damage during the boiling. If you’re cooking a lot, separate the spears into batches of 6-7 before cooking. 

Stand the asparagus bundles in a tall saucepan filled with salted boiling simmering water for about 3 to 4 minutes. Check them after 3 minutes – push the knife into the pulp of asparagus, and if you do meet get any resistance, and they are done. If not, leave them for an additional minute and check again. 

Crush the sesame seeds in a mortar or in a blender. 

Cut the cherry tomatoes in halves or quarters, mix them with 2-3 tablespoons of olive oil and a pinch of salt (you can also use a whole tomato, finely diced instead of the cherry tomatoes). 

For the garlic sauce, in a mortar or blender, crush the peeled garlic cloves with a pinch of salt until you get a creamy consistency. Add the vinegar, mix for one minute, add the olive oil, mix 1 minute, add water, mix 10 seconds and at the end add the double cream, mix well and the sauce is done.

Time to serve 🍽️

On a plate, add the asparagus, put tomatoes on the side, close to tomatoes add garlic sauce and sprinkle sesame crumble on top of the asparagus. Drizzle with 1-2 tablespoons of olive oil and enjoy this tasty recipe. 

Enjoy! 😋

Tip: If you need some help with the ingredients you can count on us! You just need to order your organic vegetable box  📦🌱

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